Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Rainbow Chili - Recipe and Nutrition Facts
91

Vegetarian Rainbow Chili Recipe

Vegetarian Rainbow Chili has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Vegetarian Rainbow Chili has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C16.3 mg27.2%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.15 mg9.9%
Riboflavin0.09 mg5.1%
Niacin0.8 mg4%
Vitamin B60.23 mg11.4%
Folate106 mcg26.5%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron4.2 mg23.5%
Magnesium54.8 mg13.7%
Phosphorus116 mg11.6%
Potassium551.9 mg15.8%
Sodium274.6 mg11.4%
Zinc1 mg6.9%
Copper0.25 mg12.3%
Manganese0.58 mg28.9%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber8.1 g32.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 274.6 mg 11.4%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 8.1 g32.4%

Sugars 1 g

Protein 8.2 g 16.4%

Vitamin A 15.4% Vitamin C 27.2%

Calcium 10.7% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=387611 Embed Table:

Related Searches

87

World's Easiest Vegetarian Chili,..

Per Serving | Calories 161
Protein 8.8 g | Carbs 28.1 g | Fat 1.3 g

90

Kickin' Vegetarian Skillet Chili

Per Serving | Calories 141
Protein 6.5 g | Carbs 26.4 g | Fat 2.1 g

89

Alyson's Vegetarian Chili

Per Serving | Calories 280
Protein 14.7 g | Carbs 58.4 g | Fat 2.2 g

79

Vegetarian Soy Chili

Per Serving | Calories 187
Protein 11.7 g | Carbs 28.2 g | Fat 4 g