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Vegetarian Slow Cooker Chili - Recipe and Nutrition Facts
84

Vegetarian Slow Cooker Chili Recipe

Vegetarian Slow Cooker Chili has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Thiamin.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegetarian Slow Cooker Chili has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C19.1 mg31.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.72 mg48.2%
Riboflavin0.1 mg5.6%
Niacin1.9 mg9.7%
Vitamin B60.2 mg10.2%
Folate34 mcg8.5%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.7 mg9.3%
Magnesium18 mg4.5%
Phosphorus41 mg4.1%
Potassium234.5 mg6.7%
Sodium395.3 mg16.5%
Zinc0.33 mg2.2%
Copper0.05 mg2.7%
Manganese0.12 mg6.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber5.7 g22.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 395.3 mg 16.5%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 5.7 g22.8%

Sugars 4 g

Protein 9.5 g 19%

Vitamin A 39.8% Vitamin C 31.8%

Calcium 3.4% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1543516 Embed Table:

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