Vegetarian Jambalaya (ku Dining) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetarian Jambalaya (ku Dining) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328.9 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 9.3 g | Carbs 74.4 g | Fat 0 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 78.9 g | Fat 0 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 74.4 g | Fat 0 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 27.1 g | Fat 17.6 g
Per 100g | Calories 244
Protein 8.8 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 27.3 g | Fat 8 g
Per 100g | Calories 184
Protein 12.4 g | Carbs 2.25 g | Fat 13.9 g