Taco Time - Jr. Chicken Soft Taco Kids' Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Jr. Chicken Soft Taco Kids' Meal has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 419.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 998 mg 41.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 8.5 g | Carbs 23.3 g | Fat 5.4 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.7 g
Per 100g | Calories 218
Protein 13.9 g | Carbs 18.1 g | Fat 9.3 g
Per 100g | Calories 208
Protein 11.3 g | Carbs 15.1 g | Fat 11.3 g
Per 100g | Calories 217
Protein 10.7 g | Carbs 20.7 g | Fat 11 g
Per 100g | Calories 153
Protein 7.3 g | Carbs 16.5 g | Fat 6.7 g
Per 100g | Calories 268
Protein 28.7 g | Carbs 2.82 g | Fat 16.9 g
Per 100g | Calories 147
Protein 11.4 g | Carbs 15.7 g | Fat 4.9 g