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Vegetarian Honey Mustard "Chicken" Pasta - Recipe and Nutrition Facts
64

Vegetarian Honey Mustard "Chicken" Pasta Recipe

Vegetarian Honey Mustard "Chicken" Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Honey Mustard "Chicken" Pasta has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C35.2 mg58.6%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.26 mg17.6%
Riboflavin0.15 mg8.7%
Niacin2 mg9.9%
Vitamin B60.08 mg4.2%
Folate80.4 mcg20.1%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.2 mg6.8%
Magnesium20.4 mg5.1%
Phosphorus60 mg6%
Potassium390.4 mg11.2%
Sodium881.8 mg36.7%
Zinc0.44 mg2.9%
Copper0.08 mg3.8%
Manganese0.25 mg12.4%
Selenium15.6 mcg22.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber2.2 g8.8%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 881.8 mg 36.7%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 2.2 g8.8%

Sugars 10.5 g

Protein 14.6 g 29.2%

Vitamin A 11.6% Vitamin C 58.6%

Calcium 12.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=28431 Embed Table:

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