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vegetarian ghorme sabzi - Recipe and Nutrition Facts
86

vegetarian ghorme sabzi Recipe

vegetarian ghorme sabzi has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for vegetarian ghorme sabzi, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat67%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C18.4 mg30.6%
Vitamin D0 IU
Vitamin E3 mg9.9%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.5%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.3%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.2 mg6.8%
Magnesium23.6 mg5.9%
Phosphorus51 mg5.1%
Potassium228.3 mg6.5%
Sodium520.8 mg21.7%
Zinc0.36 mg2.4%
Copper0.1 mg4.8%
Manganese0.22 mg11%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.6 g14.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat1 g5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 520.8 mg 21.7%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.6 g14.4%

Sugars 0.8 g

Protein 3.1 g 6.2%

Vitamin A 18.4% Vitamin C 30.6%

Calcium 3.5% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61553 Embed Table:

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