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Vegetarian Burrito Casserole - Recipe and Nutrition Facts
58

Vegetarian Burrito Casserole Recipe

Vegetarian Burrito Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 17.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Burrito Casserole has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat32%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C12 mg20%
Thiamin0.42 mg28%
Niacin19 mg95%
Vitamin B60.42 mg21%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium590 mg59%
Iron17.1 mg95%
Magnesium80 mg20%
Potassium468 mg13.4%
Sodium1807 mg75.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber7.7 g30.8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.8 g101.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1807 mg 75.3%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 7.7 g30.8%

Sugars 6.3 g

Protein 50.8 g 101.6%

Vitamin A 19% Vitamin C 20%

Calcium 59% Iron 95%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegetarian-burrito-casserole/detail.aspx Embed Table:

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