Vegetarian Burrito Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 17.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetarian Burrito Casserole has been given a composite ranking of 58, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 32% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 19 mg | 95% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 590 mg | 59% | ||
Iron | 17.1 mg | 95% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 468 mg | 13.4% | ||
Sodium | 1807 mg | 75.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.8 g | 101.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1807 mg 75.3%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 7.7 g30.8%
Sugars 6.3 g
Protein 50.8 g 101.6%
Vitamin A 19% Vitamin C 20%
Calcium 59% Iron 95%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 182
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Per Serving | Calories 185
Protein 7.2 g | Carbs 39.6 g | Fat 1.8 g
Per Serving | Calories 295
Protein 19.6 g | Carbs 34.2 g | Fat 10.3 g
Per Serving | Calories 206
Protein 28.2 g | Carbs 7.5 g | Fat 6.1 g
Per Serving | Calories 773
Protein 51.9 g | Carbs 43.1 g | Fat 43.6 g
Per Serving | Calories 384
Protein 22.3 g | Carbs 20.8 g | Fat 24.4 g
Per Serving | Calories 336
Protein 12 g | Carbs 27 g | Fat 21.2 g