Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Breakfast Patty - Nutrition Facts and detailed Analysis
60

Vegetarian Breakfast Patty

Vegetarian Breakfast Patty has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Vegetarian Breakfast Patty, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat33%
 Calories from Carbs19%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium913.6 mg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 259 mg 10.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Eating Right - Vegetarian Breakfast..

Per 100g | Calories 216
Protein 18.9 g | Carbs 10.8 g | Fat 10.8 g

74

Camille's Sidewalk Cafe - Vegetarian..

Per 100g | Calories 126
Protein 6.3 g | Carbs 17.3 g | Fat 3.1 g

52

Vegetarian Apple Maple Breakfast..

Per Serving | Calories 104
Protein 7.3 g | Carbs 13.4 g | Fat 2.4 g

46

Vegetarian Breakfast Burrito

Per Serving | Calories 399
Protein 27.5 g | Carbs 43.7 g | Fat 16.6 g

77

Kashi - Tlc Soft Baked Apple Spice..

Per 100g | Calories 200
Protein 3.6 g | Carbs 38.2 g | Fat 5.5 g

39

IGA - Raisins And Spice Oatmeal

Per 100g | Calories 349
Protein 7 g | Carbs 79.1 g | Fat 3.5 g

46

Quaker - Lower Sugar Maple & Brown..

Per 100g | Calories 356
Protein 11.9 g | Carbs 71.1 g | Fat 5.9 g

31

Hy-Vee - Oatmeal

Per 100g | Calories 370
Protein 8.7 g | Carbs 73.9 g | Fat 4.3 g