Lower Sugar Maple & Brown Sugar Instant Oatmeal

Quaker - Lower Sugar Maple & Brown Sugar Instant Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 71.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Lower Sugar Maple & Brown Sugar Instant Oatmeal has been given a composite ranking of 46, and in moderation.