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Vegetarian Breakfast Bake - Recipe and Nutrition Facts
77

Vegetarian Breakfast Bake Recipe

Vegetarian Breakfast Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Riboflavin.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Vegetarian Breakfast Bake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat25%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C47.5 mg79.2%
Vitamin D31.6 IU7.9%
Vitamin E1.1 mg3.6%
Thiamin2.8 mg186.6%
Riboflavin0.36 mg20.9%
Niacin1.7 mg8.4%
Vitamin B60.33 mg16.3%
Folate29.2 mcg7.3%
Vitamin B121.2 mcg19.7%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron2.2 mg12%
Magnesium30.8 mg7.7%
Phosphorus230 mg23%
Potassium510.7 mg14.6%
Sodium753.6 mg31.4%
Zinc1.3 mg8.6%
Copper0.1 mg4.8%
Manganese0.18 mg9.2%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber3 g12%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 753.6 mg 31.4%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3 g12%

Sugars 6.9 g

Protein 14.9 g 29.8%

Vitamin A 21.4% Vitamin C 79.2%

Calcium 17.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=183650 Embed Table:

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