Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Bagel Bites - Recipe and Nutrition Facts
61

Vegetarian Bagel Bites Recipe

Vegetarian Bagel Bites has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 164.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 20 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetarian Bagel Bites has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.6 IU4.2%Top 30%High
Retinol21.1 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0.44 mg29%Top 10%Very High
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate100.7 mcg25.2%Top 10%Very High
Folic Acid75.8 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.6 mg12.7%Top 10%Very High
Iron4.4 mg24.2%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus117.9 mg11.8%Mid 40%Average
Potassium181.9 mg5.2%Mid 40%Average
Sodium522.7 mg21.8%Top 30%High
Zinc1.7 mg11.6%Top 30%High
Copper0.22 mg10.9%Top 10%Very High
Manganese0.44 mg21.8%Top 30%High
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars4.7 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1098 Calories from Fat 267

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 2399.2 mg 100%

Total Carbohydrates 164.4 g 54.8%

Dietary Fiber 9.5 g38%

Sugars 21.6 g

Protein 45.9 g 91.8%

Vitamin A 19.2% Vitamin C 40%

Calcium 58.1% Iron 111.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetarian-bagel-bites-336290 Embed Table:

Related Searches

27

My Favorite Bagel !

Per Serving | Calories 228
Protein 6.5 g | Carbs 21.1 g | Fat 13.1 g

29

Everything Bagel Bombs

Per Serving | Calories 27
Protein 0.71 g | Carbs 2.92 g | Fat 1.4 g

71

Homemade Bagels 1

Per Serving | Calories 111
Protein 3.5 g | Carbs 23.3 g | Fat 0.33 g

59

Bagel Bites

Per Serving | Calories 276
Protein 9.6 g | Carbs 48.7 g | Fat 4.8 g