Vegetarian Bagel Bites has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 164.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 20 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegetarian Bagel Bites has been given a composite ranking of 61, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.6 IU | 4.2% | Top 30% | High |
Retinol | 21.1 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.44 mg | 29% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.8% | Top 10% | Very High |
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100.7 mcg | 25.2% | Top 10% | Very High |
Folic Acid | 75.8 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 10% | Very High |
Iron | 4.4 mg | 24.2% | Top 10% | Very High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 522.7 mg | 21.8% | Top 30% | High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0.22 mg | 10.9% | Top 10% | Very High |
Manganese | 0.44 mg | 21.8% | Top 30% | High |
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 4.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 267
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 2399.2 mg 100%
Total Carbohydrates 164.4 g 54.8%
Dietary Fiber 9.5 g38%
Sugars 21.6 g
Protein 45.9 g 91.8%
Vitamin A 19.2% Vitamin C 40%
Calcium 58.1% Iron 111.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 6.5 g | Carbs 21.1 g | Fat 13.1 g
Per Serving | Calories 27
Protein 0.71 g | Carbs 2.92 g | Fat 1.4 g
Per Serving | Calories 111
Protein 3.5 g | Carbs 23.3 g | Fat 0.33 g
Per Serving | Calories 276
Protein 9.6 g | Carbs 48.7 g | Fat 4.8 g