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Bagel Bites - Recipe and Nutrition Facts
59

Bagel Bites Recipe

Bagel Bites has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 101.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Bagel Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0.48 mg32.1%Top 10%Very High
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate139.4 mcg34.9%Top 10%Very High
Folic Acid111.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.5 mg8.7%Top 30%High
Iron5.8 mg32.1%Top 10%Very High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus84.1 mg8.4%Mid 40%Average
Potassium73.6 mg2.1%Bottom 30%Low
Sodium570.6 mg23.8%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0.48 mg24%Top 30%High
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 30%High
Starch41.8 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.4 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water35.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 1186.9 mg 49.5%

Total Carbohydrates 101.2 g 33.7%

Dietary Fiber 4.4 g17.6%

Sugars 10.1 g

Protein 20 g 40%

Vitamin A Vitamin C 3.3%

Calcium 18% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bagel-bites-181777 Embed Table:

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