Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Vegetables, mixed, frozen, unprepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5087 IU | 101.7% | Top 10% | Very High |
| Retinol | 254.5 mcg | |||
| Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.1% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.3% | Mid 40% | Average |
| Folate | 29.1 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 59.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 212.4 mg | 6.1% | Mid 40% | Average |
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.3% | Top 30% | High |
| Selenium | 0.39 mcg | 0.55% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 133.5 mg 5.6%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 11.4 g45.6%
Sugars
Protein 9.5 g 19%
Vitamin A 288.4% Vitamin C 49.2%
Calcium 7.1% Iron 15%
*Based on a 2000 Calorie diet
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