Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids has a low-calorie, low-carb, low-fat and low-protein content.
With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Vegetables, mixed, canned, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
| Potassium | 138 mg | 3.9% | Mid 40% | Average |
| Sodium | 224 mg | 9.3% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
| Copper | 0.12 mg | 6.1% | Top 30% | High |
| Manganese | 0.41 mg | 20.4% | Top 30% | High |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
| Fluoride | 37 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.38% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 548.8 mg 22.9%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 9.3 g37.2%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C 15.5%
Calcium 5.2% Iron 8.9%
*Based on a 2000 Calorie diet
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