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Vegetable Strata - Recipe and Nutrition Facts
70

Vegetable Strata Recipe

Vegetable Strata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Vegetable Strata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2635 IU52.7%
Vitamin C5 mg8.4%
Vitamin D12.4 IU3.1%
Vitamin E0.74 mg2.5%
Thiamin0.15 mg9.9%
Riboflavin0.19 mg11.1%
Niacin2 mg10.2%
Vitamin B60.06 mg3.2%
Folate18.8 mcg4.7%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron1.9 mg10.4%
Magnesium20.4 mg5.1%
Phosphorus134 mg13.4%
Potassium180 mg5.1%
Sodium708 mg29.5%
Zinc0.86 mg5.7%
Copper0.13 mg6.6%
Manganese0.17 mg8.5%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber6.9 g27.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4 g20%
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 708 mg 29.5%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 6.9 g27.6%

Sugars 4.1 g

Protein 12.1 g 24.2%

Vitamin A 52.7% Vitamin C 8.4%

Calcium 18.6% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311116 Embed Table:

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