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Vegetable Soup - Homemade - Recipe and Nutrition Facts
88

Vegetable Soup - Homemade Recipe

Vegetable Soup - Homemade has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable Soup - Homemade has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2060 IU41.2%
Vitamin C17.9 mg29.8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.12 mg8.1%
Riboflavin0.09 mg5%
Niacin1.7 mg8.3%
Vitamin B60.23 mg11.5%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.7 mg9.7%
Magnesium36.4 mg9.1%
Phosphorus89 mg8.9%
Potassium474.6 mg13.6%
Sodium408.9 mg17%
Zinc0.63 mg4.2%
Copper0.19 mg9.3%
Manganese0.36 mg18.1%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber5 g20%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 408.9 mg 17%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 5 g20%

Sugars 2.9 g

Protein 3.9 g 7.8%

Vitamin A 41.2% Vitamin C 29.8%

Calcium 4.1% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=869515 Embed Table:

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