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Vegetable soup for picky eaters - Recipe and Nutrition Facts
82

Vegetable soup for picky eaters Recipe

Vegetable soup for picky eaters has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable soup for picky eaters has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1095 IU21.9%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.13 mg8.4%
Riboflavin0.21 mg12.2%
Niacin6.8 mg34.1%
Vitamin B60.2 mg10.1%
Folate52 mcg13%
Vitamin B120.54 mcg9%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.4 mg13.1%
Magnesium28 mg7%
Phosphorus212 mg21.2%
Potassium694.9 mg19.9%
Sodium1 mg0%
Zinc0.95 mg6.3%
Copper0.35 mg17.6%
Manganese0.73 mg36.4%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.9 g7.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 1 mg 0%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.2 g

Protein 14.2 g 28.4%

Vitamin A 21.9% Vitamin C 18.5%

Calcium 4.3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=94883 Embed Table:

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