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Vegetable Scrambled Eggs Karen UK - Recipe and Nutrition Facts
15

Vegetable Scrambled Eggs Karen UK Recipe

Vegetable Scrambled Eggs Karen UK has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin D and Riboflavin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegetable Scrambled Eggs Karen UK has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C9.3 mg15.5%
Vitamin D101.2 IU25.3%
Vitamin E0.46 mg1.5%
Thiamin0.08 mg5.5%
Riboflavin0.51 mg29.8%
Niacin1.8 mg9.2%
Vitamin B60.25 mg12.5%
Folate61.2 mcg15.3%
Vitamin B120.92 mcg15.4%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.8 mg10.1%
Magnesium13.6 mg3.4%
Phosphorus241 mg24.1%
Potassium424.2 mg12.1%
Sodium235.7 mg9.8%
Zinc1.4 mg9.3%
Copper0.17 mg8.5%
Manganese0.1 mg5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.3 g5.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7.6 g38%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 347.3 mg 115.8%

Sodium 235.7 mg 9.8%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 17.2 g 34.4%

Vitamin A 26% Vitamin C 15.5%

Calcium 5.9% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1862253 Embed Table:

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