Vegetable Pizza II has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Pizza II has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 77% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 69 mg | 2% | ||
Sodium | 683 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 39 mg 13%
Sodium 683 mg 28.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 5.3 g 10.6%
Vitamin A 9% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.8 g | Carbs 29.1 g | Fat 5 g
Per 100g | Calories 218
Protein 8 g | Carbs 23.5 g | Fat 10.3 g
Per Serving | Calories 499
Protein 11.7 g | Carbs 24.4 g | Fat 38.9 g
Per Serving | Calories 260
Protein 13 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 579
Protein 38.3 g | Carbs 30.2 g | Fat 32.9 g
Per Serving | Calories 41
Protein 2.1 g | Carbs 2.4 g | Fat 2.7 g
Per Serving | Calories 430
Protein 10.8 g | Carbs 61.2 g | Fat 17 g
Per Serving | Calories 371
Protein 21 g | Carbs 16.4 g | Fat 23.6 g