Vegetable Pizza Bread Slices has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegetable Pizza Bread Slices has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.2 IU | 5.5% | Top 30% | High |
Retinol | 20 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.2 mcg | 13.5% | Top 30% | High |
Folic Acid | 35.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.2 mg | 15.4% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 228.3 mg | 6.5% | Top 30% | High |
Sodium | 422.4 mg | 17.6% | Top 30% | High |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.83 mg | 41.7% | Top 10% | Very High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 4.3 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 506.9 mg 21.1%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 3.2 g12.8%
Sugars 5.1 g
Protein 8.2 g 16.4%
Vitamin A 6.6% Vitamin C 11.7%
Calcium 18.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 8.1 g | Carbs 32.7 g | Fat 18.1 g
Per 100g | Calories 366
Protein 14.8 g | Carbs 48.9 g | Fat 11.8 g
Per Serving | Calories 334
Protein 6.5 g | Carbs 30.8 g | Fat 20.8 g
Per Serving | Calories 281
Protein 7.3 g | Carbs 24.1 g | Fat 17.4 g
Per Serving | Calories 57
Protein 0.92 g | Carbs 1.53 g | Fat 5.4 g
Per Serving | Calories 245
Protein 7.4 g | Carbs 30.5 g | Fat 10.6 g
Per Serving | Calories 334
Protein 0.41 g | Carbs 19.8 g | Fat 28.8 g
Per Serving | Calories 138
Protein 5.2 g | Carbs 15.1 g | Fat 6.7 g