Vegetable Lo Mein Delight has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Vegetable Lo Mein Delight, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3600 IU | 72% | ||
Vitamin C | 150.6 mg | 251% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 344 mcg | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 10.3 mg | 57% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 839 mg | 24% | ||
Sodium | 1115 mg | 46.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 1115 mg 46.5%
Total Carbohydrates 61.6 g 20.5%
Dietary Fiber 8 g32%
Sugars 7.1 g
Protein 14.6 g 29.2%
Vitamin A 72% Vitamin C 251%
Calcium 8% Iron 57%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 17.6 g | Carbs 64.7 g | Fat 22.8 g
Per Serving | Calories 469
Protein 22.3 g | Carbs 55.9 g | Fat 16.7 g
Per Serving | Calories 728
Protein 47.1 g | Carbs 55 g | Fat 35.7 g
Per Serving | Calories 206
Protein 4.4 g | Carbs 34.3 g | Fat 6.3 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 1.9 g | Fat 4.3 g
Per Serving | Calories 336
Protein 10 g | Carbs 33.3 g | Fat 18.5 g
Per Serving | Calories 943
Protein 19.8 g | Carbs 66.4 g | Fat 66.3 g
Per Serving | Calories 774
Protein 59.9 g | Carbs 30.9 g | Fat 43.5 g