Vegetable juice carrots,beets, cucumber,lemon,ginger,apple has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Vegetable juice carrots,beets, cucumber,lemon,ginger,apple has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6270 IU | 125.4% | ||
Vitamin C | 26.5 mg | 44.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.17 mg | 8.6% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 499.1 mg | 14.3% | ||
Sodium | 58.5 mg | 2.4% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 58.5 mg 2.4%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 4.4 g17.6%
Sugars 9.5 g
Protein 1.9 g 3.8%
Vitamin A 125.4% Vitamin C 44.1%
Calcium 4.1% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 2.6 g | Carbs 11.3 g | Fat 0.4 g
Per Serving | Calories 142
Protein 3.1 g | Carbs 35.9 g | Fat 0.7 g
Per Serving | Calories 141
Protein 2.9 g | Carbs 34 g | Fat 0.8 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 15.2 g | Fat 0.4 g
Per Serving | Calories 488
Protein 40.3 g | Carbs 48.4 g | Fat 18.4 g
Per Serving | Calories 296
Protein 10 g | Carbs 55.9 g | Fat 6.3 g
Per Serving | Calories 535
Protein 8.1 g | Carbs 123.7 g | Fat 1.2 g
Per Serving | Calories 777
Protein 7 g | Carbs 162.9 g | Fat 18.5 g