Vegetable egg noodle soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegetable egg noodle soup has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1820 IU | 36.4% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 122.3 mg | 3.5% | ||
Sodium | 318 mg | 13.3% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 318 mg 13.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 36.4% Vitamin C 8.1%
Calcium 2.5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 3 g | Carbs 15.4 g | Fat 0.4 g
Per Serving | Calories 304
Protein 13.6 g | Carbs 51.3 g | Fat 6.6 g
Per Serving | Calories 107
Protein 4.7 g | Carbs 17.9 g | Fat 1.9 g
Per Serving | Calories 60
Protein 4.6 g | Carbs 9 g | Fat 1.2 g
Per Serving | Calories 98
Protein 4.7 g | Carbs 12.5 g | Fat 4.6 g
Per Serving | Calories 32
Protein 1.7 g | Carbs 6.7 g | Fat 0.3 g
Per Serving | Calories 193
Protein 4.3 g | Carbs 35.9 g | Fat 4.1 g
Per Serving | Calories 191
Protein 23.4 g | Carbs 4.1 g | Fat 9 g