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vegetable cheese melt - Recipe and Nutrition Facts
76

vegetable cheese melt Recipe

vegetable cheese melt has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing vegetable cheese melt has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2325 IU46.5%
Vitamin C68.8 mg114.6%
Vitamin D2.4 IU0.6%
Vitamin E2.1 mg7%
Thiamin0.36 mg23.7%
Riboflavin0.43 mg25.5%
Niacin3.1 mg15.3%
Vitamin B60.3 mg14.8%
Folate172.8 mcg43.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron3 mg16.7%
Magnesium56.4 mg14.1%
Phosphorus284 mg28.4%
Potassium445.6 mg12.7%
Sodium659.4 mg27.5%
Zinc2 mg13.1%
Copper0.2 mg9.9%
Manganese0.78 mg39.2%
Selenium25.4 mcg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber7.3 g29.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 659.4 mg 27.5%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 7.3 g29.2%

Sugars 1.5 g

Protein 14.5 g 29%

Vitamin A 46.5% Vitamin C 114.6%

Calcium 29% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=26667 Embed Table:

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