Vegan Yellow Cake w/Chocolate Frosting has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Yellow Cake w/Chocolate Frosting has been given a composite ranking of 43, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 283.8 mg | 11.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 283.8 mg 11.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 1 g 2%
Vitamin A 3.8% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 2.8 g | Carbs 40.3 g | Fat 10.8 g
Per Serving | Calories 199
Protein 3.2 g | Carbs 29.6 g | Fat 10.3 g
Per Serving | Calories 155
Protein 4.4 g | Carbs 33.2 g | Fat 1.6 g
Per Serving | Calories 159
Protein 3.7 g | Carbs 38.4 g | Fat 0.5 g
Per Serving | Calories 128
Protein 0.3 g | Carbs 30 g | Fat 3.8 g
Per Serving | Calories 234
Protein 7.9 g | Carbs 10.5 g | Fat 18.5 g
Per Serving | Calories 130
Protein 7.8 g | Carbs 5.4 g | Fat 8.5 g
Per Serving | Calories 44
Protein 2.1 g | Carbs 7.8 g | Fat 1.5 g