Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Yellow Cake w/Chocolate Frosting - Recipe and Nutrition Facts
43

Vegan Yellow Cake w/Chocolate Frosting Recipe

Vegan Yellow Cake w/Chocolate Frosting has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Yellow Cake w/Chocolate Frosting has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat24%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium283.8 mg11.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber1 g4%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 283.8 mg 11.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 1 g 2%

Vitamin A 3.8% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544988 Embed Table:

Related Searches

75

vegan sponge cake

Per Serving | Calories 271
Protein 2.8 g | Carbs 40.3 g | Fat 10.8 g

80

Vegan Raw Carrot Cake

Per Serving | Calories 199
Protein 3.2 g | Carbs 29.6 g | Fat 10.3 g

72

Tahena's Vegan No Oil Friendship Cake

Per Serving | Calories 155
Protein 4.4 g | Carbs 33.2 g | Fat 1.6 g

82

Sugar-free And Vegan Carrot Cake

Per Serving | Calories 159
Protein 3.7 g | Carbs 38.4 g | Fat 0.5 g

50

Sugar Free Coke Zero Cake

Per Serving | Calories 128
Protein 0.3 g | Carbs 30 g | Fat 3.8 g

31

Low Carb Peanut Butter Brownies

Per Serving | Calories 234
Protein 7.9 g | Carbs 10.5 g | Fat 18.5 g

48

Low Carb Stevia Cheesecake

Per Serving | Calories 130
Protein 7.8 g | Carbs 5.4 g | Fat 8.5 g

50

Sugar Free Maple Pumpkin Custard

Per Serving | Calories 44
Protein 2.1 g | Carbs 7.8 g | Fat 1.5 g