Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Peanut Butter Brownies - Recipe and Nutrition Facts
31

Low Carb Peanut Butter Brownies Recipe

Low Carb Peanut Butter Brownies has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Low Carb Peanut Butter Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.7%
Riboflavin0.07 mg4%
Niacin1.9 mg9.3%
Vitamin B60.02 mg1%
Folate6.4 mcg1.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.99 mg5.5%
Magnesium17.2 mg4.3%
Phosphorus56 mg5.6%
Potassium64.4 mg1.8%
Sodium205.6 mg8.6%
Zinc0.35 mg2.3%
Copper0.12 mg6.2%
Manganese0.13 mg6.3%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber3.3 g13.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 65.5 mg 21.8%

Sodium 205.6 mg 8.6%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 3.3 g13.2%

Sugars 2.8 g

Protein 7.9 g 15.8%

Vitamin A 6.5% Vitamin C

Calcium 4.2% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1394756 Embed Table:

Related Searches

80

low carb peanut butter cup dessert

Per Serving | Calories 159
Protein 5 g | Carbs 15.4 g | Fat 8.9 g

20

Low Carb Chocolate Peppermint or..

Per Serving | Calories 90
Protein 1.4 g | Carbs 1.7 g | Fat 8.8 g

44

Low Carb Microwave Peanut Butter..

Per Serving | Calories 214
Protein 9.2 g | Carbs 4.8 g | Fat 19 g

51

Low Carb Peanut Butter treats

Per Serving | Calories 53
Protein 2.1 g | Carbs 2.8 g | Fat 4.4 g

29

Crazy Cake Cupcakes (PAR)

Per Serving | Calories 177
Protein 1.8 g | Carbs 28.1 g | Fat 7 g

66

Whole Wheat AMAYZING Cinnamon Rolls

Per Serving | Calories 400
Protein 7.7 g | Carbs 63.1 g | Fat 13.7 g

50

Sugar Free Coke Zero Cake

Per Serving | Calories 128
Protein 0.3 g | Carbs 30 g | Fat 3.8 g

43

Vegan Yellow Cake w/Chocolate..

Per Serving | Calories 299
Protein 1 g | Carbs 56 g | Fat 7.9 g