Vegan Tofu Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Tofu Salad Dressing has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 61.3 mg | 6.1% | Mid 40% | Average |
Potassium | 171 mg | 4.9% | Mid 40% | Average |
Sodium | 496.1 mg | 20.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.9 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 153.8 mg 6.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 4.3 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 278
Protein 0 g | Carbs 70.9 g | Fat 0 g
Per Serving | Calories 54
Protein 4.4 g | Carbs 6.4 g | Fat 2.3 g
Per Serving | Calories 160
Protein 5.3 g | Carbs 3.3 g | Fat 14.7 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 7 g | Fat 0.36 g
Per Serving | Calories 404
Protein 12.7 g | Carbs 76.3 g | Fat 5.4 g
Per Serving | Calories 859
Protein 2.4 g | Carbs 3.6 g | Fat 94 g
Per Serving | Calories 198
Protein 6.9 g | Carbs 8.9 g | Fat 15.4 g