Vegan Tofu Pound Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Tofu Pound Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86.2 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45.7 mg 1.9%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0 g
Sugars 37.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 3.3 g | Carbs 11 g | Fat 0.99 g
Per Serving | Calories 148
Protein 9.7 g | Carbs 11.2 g | Fat 8.2 g
Per Serving | Calories 77
Protein 4.3 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 116
Protein 4.5 g | Carbs 2.9 g | Fat 9.7 g
Per Serving | Calories 84
Protein 2.1 g | Carbs 12.7 g | Fat 3.3 g
Per Serving | Calories 348
Protein 4.2 g | Carbs 55.1 g | Fat 12.8 g
Per Serving | Calories 353
Protein 7.2 g | Carbs 41.8 g | Fat 19.6 g
Per Serving | Calories 483
Protein 4.9 g | Carbs 46 g | Fat 32.2 g