Vegan Stuffed Shells has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vegan Stuffed Shells has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 9 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 686
Protein 30 g | Carbs 97 g | Fat 20 g
Per 100g | Calories 87
Protein 3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 15
Protein 2 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 350
Protein 25 g | Carbs 45 g | Fat 8 g
Per 100g | Calories 241
Protein 7.9 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 415
Protein 13 g | Carbs 58 g | Fat 17 g
Per 100g | Calories 770
Protein 22 g | Carbs 114 g | Fat 28 g