Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Strawberry Freezer Pie - Recipe and Nutrition Facts
73

Vegan Strawberry Freezer Pie Recipe

Vegan Strawberry Freezer Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegan Strawberry Freezer Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C20.4 mg34%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.4%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.14 mg0.8%
Magnesium3.6 mg0.9%
Phosphorus7 mg0.7%
Potassium59.8 mg1.7%
Sodium0.4 mg0.02%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.1 mg5.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A 0.2% Vitamin C 34%

Calcium 0.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103537 Embed Table:

Related Searches

89

vegan shepherds pie

Per Serving | Calories 194
Protein 9 g | Carbs 39 g | Fat 2.7 g

76

vegan Sheperd's pie

Per Serving | Calories 258
Protein 8.8 g | Carbs 43.6 g | Fat 2.9 g

75

Vegan Banoffi Pie

Per Serving | Calories 305
Protein 1.6 g | Carbs 20.3 g | Fat 23.3 g

69

Delicious Vegan Taco Pie!

Per Serving | Calories 301
Protein 20.6 g | Carbs 26.5 g | Fat 12.3 g

48

Strawberry-Kiwi Yogurt Freezer Pops

Per Serving | Calories 57
Protein 1.3 g | Carbs 7.8 g | Fat 2.6 g

49

pineapple freezer pops

Per Serving | Calories 37
Protein 0 g | Carbs 9.3 g | Fat 0 g

63

STRAWBERRY-BANANA-YOGURT FREEZER POPS

Per Serving | Calories 88
Protein 1.3 g | Carbs 21.5 g | Fat 0.6 g

80

Chocolate Banana Freezer Pie

Per Serving | Calories 131
Protein 2.5 g | Carbs 13.5 g | Fat 8.3 g