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Vegan "ricotta" mushroom lasagna - Recipe and Nutrition Facts
88

Vegan "ricotta" mushroom lasagna Recipe

Vegan "ricotta" mushroom lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Vegan "ricotta" mushroom lasagna, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C5.3 mg8.9%
Vitamin D13.2 IU3.3%
Vitamin E2.9 mg9.7%
Thiamin0.67 mg44.9%
Riboflavin0.37 mg21.7%
Niacin1.7 mg8.3%
Vitamin B60.19 mg9.7%
Folate124.8 mcg31.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%
Iron4.2 mg23.2%
Magnesium76.8 mg19.2%
Phosphorus185 mg18.5%
Potassium477.1 mg13.6%
Sodium63.1 mg2.6%
Zinc1.5 mg10%
Copper0.68 mg33.8%
Manganese1.5 mg73.9%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber4.6 g18.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 63.1 mg 2.6%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 4.6 g18.4%

Sugars 4.7 g

Protein 17.7 g 35.4%

Vitamin A 2.1% Vitamin C 8.9%

Calcium 27.4% Iron 23.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1940604 Embed Table:

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