Vegan Pumpkin Whoopie Pies Recipe
Vegan Pumpkin Whoopie Pies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vegan Pumpkin Whoopie Pies has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
| Sugars | 3.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.34% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 298.4 mg 12.4%
Total Carbohydrates 77.2 g 25.7%
Dietary Fiber 0.9 g3.6%
Sugars 54.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Chip Whoopie Pies
Per Serving | Calories 375
Protein 2.6 g | Carbs 55.5 g | Fat 16.8 g
Pumpkin Spice Whoopie Pies
Per Serving | Calories 346
Protein 2.9 g | Carbs 46.7 g | Fat 16.8 g
Pumpkin Whoopie Pies 3
Per Serving | Calories 28
Protein 0.18 g | Carbs 4.8 g | Fat 0.99 g
Pumpkin Whoopie Pies W/Cream Cheese..
Per Serving | Calories 402
Protein 5.7 g | Carbs 51 g | Fat 20.1 g
Vegan Zucchini and Potato Latkes
Per Serving | Calories 86
Protein 2.4 g | Carbs 9.6 g | Fat 4.7 g
Ravioli Lasagna (W/ Vegan Alt.)
Per Serving | Calories 163
Protein 10.4 g | Carbs 5.9 g | Fat 10.7 g
Seitan Shawarma (Vegan)
Per Serving | Calories 37
Protein 0.8 g | Carbs 8 g | Fat 0.2 g
Protein Shake. Low in Fat, Vegan,..
Per Serving | Calories 98
Protein 3.5 g | Carbs 14.1 g | Fat 4.1 g
