Pumpkin Whoopie Pies 3 Recipe
Pumpkin Whoopie Pies 3 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 124g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pumpkin Whoopie Pies 3 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.3 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.37% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 495.4 mg 20.6%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 1.2 g4.8%
Sugars 93.6 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Pumpkin Whoopie Pies
Per Serving | Calories 28
Protein 0.18 g | Carbs 4.7 g | Fat 0.97 g
Pumpkin Chip Whoopie Pies
Per Serving | Calories 375
Protein 2.6 g | Carbs 55.5 g | Fat 16.8 g
Pumpkin Whoopie Pies W/Cream Cheese..
Per Serving | Calories 402
Protein 5.7 g | Carbs 51 g | Fat 20.1 g
Pumpkin Whoopie Pies (Gobbs)
Per Serving | Calories 266
Protein 5.5 g | Carbs 29.5 g | Fat 14.3 g
