Vegan Pumpkin Spice Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegan Pumpkin Spice Bread 1 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 16% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 83.7 mg | 8.4% | Mid 40% | Average |
Potassium | 155.1 mg | 4.4% | Mid 40% | Average |
Sodium | 340.7 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 19.3 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 333.9 mg 13.9%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 1.9 g7.6%
Sugars 18.9 g
Protein 3.2 g 6.4%
Vitamin A 0% Vitamin C 3.3%
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 11.1 g | Carbs 80.9 g | Fat 3.4 g
Per Serving | Calories 130
Protein 3.9 g | Carbs 23.2 g | Fat 2.5 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 14.8 g | Fat 0.92 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 2.41 g | Fat 0.49 g
Per Serving | Calories 61
Protein 0.89 g | Carbs 0.72 g | Fat 6.2 g
Per Serving | Calories 524
Protein 4.8 g | Carbs 51.7 g | Fat 34.3 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 2.83 g | Fat 0.17 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 3.9 g | Fat 0.11 g