Vegan Snowball Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Vegan Snowball Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830.4 IU | 16.6% | Top 10% | Very High |
Retinol | 173.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 95.7 mg | 9.6% | Mid 40% | Average |
Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
Sodium | 215.7 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 29.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 17.4 g | |||
Polyunsaturated Fat | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 49.6 mg 2.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.6 g2.4%
Sugars 6.8 g
Protein 1.1 g 2.2%
Vitamin A 3.8% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.33 g | Carbs 2.81 g | Fat 0.86 g
Per Serving | Calories 299
Protein 5.5 g | Carbs 50.2 g | Fat 9.3 g
Per Serving | Calories 436
Protein 7.2 g | Carbs 46.1 g | Fat 25 g
Per Serving | Calories 375
Protein 6.5 g | Carbs 84.1 g | Fat 0.59 g
Per Serving | Calories 445
Protein 7.9 g | Carbs 64.4 g | Fat 17.9 g
Per Serving | Calories 411
Protein 5.2 g | Carbs 61.9 g | Fat 16 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 2.63 g | Fat 0.59 g
Per Serving | Calories 438
Protein 6.2 g | Carbs 49.1 g | Fat 26.2 g