Vegan Pesto Pasta Salad Recipe
Vegan Pesto Pasta Salad has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Pesto Pasta Salad has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Vitamin C
- High in Thiamin
- No Cholesterol
- Very low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 365 IU | 7.3% | ||
| Vitamin C | 19.9 mg | 33.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2 mg | 6.6% | ||
| Thiamin | 0.32 mg | 21.2% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 2.6 mg | 12.8% | ||
| Vitamin B6 | 0.13 mg | 6.3% | ||
| Folate | 128 mcg | 32% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 36.4 mg | 9.1% | ||
| Phosphorus | 105 mg | 10.5% | ||
| Potassium | 141.6 mg | 4% | ||
| Sodium | 22.2 mg | 0.9% | ||
| Zinc | 0.96 mg | 6.4% | ||
| Copper | 0.21 mg | 10.3% | ||
| Manganese | 0.63 mg | 31.6% | ||
| Selenium | 30.6 mcg | 43.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 8.4 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 22.2 mg 0.9%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 3.6 g14.4%
Sugars 0.5 g
Protein 8.1 g 16.2%
Vitamin A 7.3% Vitamin C 33.2%
Calcium 2.9% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
pesto pasta salad 6
Per Serving | Calories 529
Protein 12.5 g | Carbs 36.6 g | Fat 36.4 g
Pesto Penne Pasta & Chicken Salad
Per Serving | Calories 238
Protein 12.8 g | Carbs 35.2 g | Fat 4.9 g
Karla's Garlic Pesto Pasta Salad
Per Serving | Calories 285
Protein 9.4 g | Carbs 30.2 g | Fat 17.1 g
Chilled Pesto Pasta Salad
Per Serving | Calories 185
Protein 7 g | Carbs 22 g | Fat 7.5 g
Cajun Coleslaw
Per Serving | Calories 156
Protein 1.2 g | Carbs 4.6 g | Fat 15.2 g
Trader Joe's Mediterranean Grain..
Per Serving | Calories 321
Protein 11.7 g | Carbs 44.1 g | Fat 11.9 g
Chinese "Chicken" Salad
Per Serving | Calories 71
Protein 2.5 g | Carbs 11 g | Fat 2.2 g
Black Bean and Quinoa Salad
Per Serving | Calories 180
Protein 8 g | Carbs 30.3 g | Fat 3.7 g
