Vegan Peanut Butter Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 28.5 mg | 0.8% | ||
Sodium | 102.2 mg | 4.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 102.2 mg 4.3%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars 17.3 g
Protein 2.5 g 5%
Vitamin A Vitamin C 0.1%
Calcium 1% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 10.4 g | Carbs 32.3 g | Fat 26.7 g
Per Serving | Calories 236
Protein 4.9 g | Carbs 32.8 g | Fat 11.2 g
Per Serving | Calories 229
Protein 7.6 g | Carbs 15.2 g | Fat 16 g
Per Serving | Calories 113
Protein 3.2 g | Carbs 19.5 g | Fat 5.2 g
Per Serving | Calories 52
Protein 1.1 g | Carbs 11.4 g | Fat 0.6 g
Per Serving | Calories 159
Protein 3.6 g | Carbs 29.2 g | Fat 3.7 g
Per Serving | Calories 167
Protein 3.6 g | Carbs 28.3 g | Fat 8.2 g
Per Serving | Calories 65
Protein 0.5 g | Carbs 12.4 g | Fat 1.4 g