Vegan Oatmeal Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Vegan Oatmeal Cookies 2, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.17 mg | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.37 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3.8 g | Carbs 48.5 g | Fat 13.2 g
Per Serving | Calories 374
Protein 2.7 g | Carbs 46.5 g | Fat 19.6 g
Per Serving | Calories 644
Protein 10.3 g | Carbs 74.2 g | Fat 35.8 g
Per Serving | Calories 338
Protein 5.7 g | Carbs 77.7 g | Fat 1.3 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 2.06 g | Fat 0.38 g
Per Serving | Calories 240
Protein 3.4 g | Carbs 17.7 g | Fat 17.9 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 25.9 g | Fat 13.6 g
Per Serving | Calories 252
Protein 3.1 g | Carbs 32 g | Fat 12.9 g