Vegan Mocha Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Vegan Mocha Chip Muffins has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 69.7 mg | 17.4% | Top 10% | Very High |
Phosphorus | 281.8 mg | 28.2% | Top 10% | Very High |
Potassium | 245.5 mg | 7% | Top 30% | High |
Sodium | 437.4 mg | 18.2% | Top 30% | High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 75.8% | Top 10% | Very High |
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 12.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 36.4 mg | |||
Theobromine | 107.6 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 288.7 mg 12%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 3.3 g13.2%
Sugars 8.2 g
Protein 3.9 g 7.8%
Vitamin A 0.1% Vitamin C
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 2.2 g | Carbs 10.7 g | Fat 6.9 g
Per Serving | Calories 331
Protein 5.7 g | Carbs 35.5 g | Fat 22.3 g
Per Serving | Calories 357
Protein 10 g | Carbs 38.1 g | Fat 21.2 g
Per Serving | Calories 18
Protein 0.54 g | Carbs 3.4 g | Fat 0.17 g
Per Serving | Calories 289
Protein 5.1 g | Carbs 45.1 g | Fat 9.8 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 49.6 g | Fat 11.5 g
Per Serving | Calories 118
Protein 9.7 g | Carbs 10.2 g | Fat 4.9 g
Per Serving | Calories 338
Protein 5.4 g | Carbs 44.8 g | Fat 15.5 g