Caramel Cinnamon Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Caramel Cinnamon Muffins, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.3 IU | 4.3% | Top 30% | High |
Retinol | 58.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.1 mcg | 16.3% | Top 30% | High |
Folic Acid | 48.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.7 mg | 19.8% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 255.8 mg | 25.6% | Top 10% | Very High |
Potassium | 118.6 mg | 3.4% | Mid 40% | Average |
Sodium | 355.1 mg | 14.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 18.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 152.7 mg 6.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 2.2 g 4.4%
Vitamin A 1.9% Vitamin C
Calcium 8.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 0.52 g | Carbs 10.3 g | Fat 11.7 g
Per Serving | Calories 220
Protein 6 g | Carbs 43 g | Fat 3.5 g
Per Serving | Calories 402
Protein 6.1 g | Carbs 50.8 g | Fat 20 g
Per Serving | Calories 330
Protein 3.8 g | Carbs 46.6 g | Fat 14.8 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 49.6 g | Fat 11.5 g
Per Serving | Calories 155
Protein 0.33 g | Carbs 16.5 g | Fat 10 g
Per Serving | Calories 196
Protein 5.9 g | Carbs 37 g | Fat 4.7 g
Per Serving | Calories 118
Protein 9.7 g | Carbs 10.2 g | Fat 4.9 g