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Vegan Marinara Sauce - Recipe and Nutrition Facts
90

Vegan Marinara Sauce Recipe

Vegan Marinara Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegan Marinara Sauce has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2560 IU51.2%
Vitamin C42 mg70%
Vitamin D6.8 IU1.7%
Vitamin E3.6 mg11.9%
Thiamin0.13 mg8.4%
Riboflavin0.2 mg11.5%
Niacin3 mg15.2%
Vitamin B60.35 mg17.6%
Folate33.6 mcg8.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3 mg16.8%
Magnesium44.8 mg11.2%
Phosphorus96 mg9.6%
Potassium949.4 mg27.1%
Sodium577.7 mg24.1%
Zinc0.71 mg4.7%
Copper0.34 mg17.2%
Manganese0.39 mg19.3%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber5.1 g20.4%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 577.7 mg 24.1%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 5.1 g20.4%

Sugars 10.4 g

Protein 4.3 g 8.6%

Vitamin A 51.2% Vitamin C 70%

Calcium 7.6% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1840874 Embed Table:

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