Vegan Italian Sausage Patties has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Vegan Italian Sausage Patties has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 2% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 38.7 mg | 1.1% | ||
Sodium | 7.2 mg | 0.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.2 mg 0.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C 0.4%
Calcium 0.4% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 19.6 g | Carbs 50.2 g | Fat 9.2 g
Per Serving | Calories 348
Protein 17.1 g | Carbs 54.3 g | Fat 9 g
Per Serving | Calories 200
Protein 20.3 g | Carbs 19.2 g | Fat 8.7 g
Per Serving | Calories 119
Protein 19.8 g | Carbs 5.8 g | Fat 2.2 g
Per Serving | Calories 159
Protein 3.3 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 546
Protein 20.9 g | Carbs 72.6 g | Fat 20.8 g
Per Serving | Calories 90
Protein 14 g | Carbs 7.7 g | Fat 1 g
Per Serving | Calories 27
Protein 2.4 g | Carbs 4.3 g | Fat 0.1 g