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Vegan Hummus "Cheez" Sauce - Recipe and Nutrition Facts
90

Vegan Hummus "Cheez" Sauce Recipe

Vegan Hummus "Cheez" Sauce has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegan Hummus "Cheez" Sauce has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin1.3 mg84.1%
Riboflavin1.2 mg72.1%
Niacin7.3 mg36.3%
Vitamin B61.3 mg63.7%
Folate58.4 mcg14.6%
Vitamin B121 mcg16.6%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.9 mg5%
Magnesium26.8 mg6.7%
Phosphorus80 mg8%
Potassium135.9 mg3.9%
Sodium268.6 mg11.2%
Zinc0.99 mg6.6%
Copper0.19 mg9.3%
Manganese0.27 mg13.3%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber2.4 g9.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 268.6 mg 11.2%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.4 g

Protein 3.7 g 7.4%

Vitamin A 0.2% Vitamin C 11.7%

Calcium 1.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634981 Embed Table:

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