Taco Salad - Hominy & Pinto Bean "Taco Meat" has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Salad - Hominy & Pinto Bean "Taco Meat" has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 8.9 mg | 14.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 14.8 mg | 0.4% | ||
Sodium | 670.7 mg | 27.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 670.7 mg 27.9%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 5.8 g23.2%
Sugars 3.7 g
Protein 7.3 g 14.6%
Vitamin A 4.4% Vitamin C 14.9%
Calcium 3.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 18.7 g | Carbs 42.8 g | Fat 16.8 g
Per Serving | Calories 279
Protein 17.7 g | Carbs 39.4 g | Fat 7.4 g
Per Serving | Calories 291
Protein 13.3 g | Carbs 55.7 g | Fat 6.2 g
Per Serving | Calories 397
Protein 17.2 g | Carbs 35.3 g | Fat 23.5 g
Per Serving | Calories 65
Protein 3.7 g | Carbs 6.9 g | Fat 3.1 g
Per Serving | Calories 80
Protein 3 g | Carbs 14.4 g | Fat 2.5 g
Per Serving | Calories 281
Protein 17.4 g | Carbs 18.5 g | Fat 17.9 g
Per Serving | Calories 115
Protein 2.9 g | Carbs 24 g | Fat 2.8 g