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Vegan Granola 1 - Recipe and Nutrition Facts
83

Vegan Granola 1 Recipe

Vegan Granola 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Vegan Granola 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E4.9 mg16.3%
Thiamin0.11 mg7.3%
Riboflavin0.05 mg2.9%
Niacin0.68 mg3.4%
Vitamin B60.15 mg7.3%
Folate26 mcg6.5%
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3 mg16.5%
Magnesium37.6 mg9.4%
Phosphorus114 mg11.4%
Potassium291.8 mg8.3%
Sodium19.4 mg0.8%
Zinc0.68 mg4.5%
Copper0.34 mg17.1%
Manganese0.56 mg27.9%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber4.3 g17.2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat2.4 g12%
Monounsaturated Fat3.6 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 19.4 mg 0.8%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 4.3 g17.2%

Sugars 10 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C 0.2%

Calcium 7.6% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1306605 Embed Table:

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