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Vegan Gluten-Free Gravy ! - Recipe and Nutrition Facts
69

Vegan Gluten-Free Gravy! Recipe

Vegan Gluten-Free Gravy! has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegan Gluten-Free Gravy! has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat83%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.61 mg3.4%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium3.7 mg0.1%
Sodium379.1 mg15.8%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.6 g2.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 379.1 mg 15.8%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 1.1 g 2.2%

Vitamin A 4.2% Vitamin C 0.2%

Calcium 0.6% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1280339 Embed Table:

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