Vegan Gluten-Free Gravy! has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Gluten-Free Gravy! has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 3.7 mg | 0.1% | ||
Sodium | 379.1 mg | 15.8% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 379.1 mg 15.8%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 1.1 g 2.2%
Vitamin A 4.2% Vitamin C 0.2%
Calcium 0.6% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 1.7 g | Carbs 5.7 g | Fat 3.1 g
Per Serving | Calories 117
Protein 0.6 g | Carbs 25.5 g | Fat 1.7 g
Per Serving | Calories 67
Protein 2.4 g | Carbs 8.7 g | Fat 2.5 g
Per Serving | Calories 202
Protein 5.9 g | Carbs 11.7 g | Fat 17.1 g
Per Serving | Calories 55
Protein 1.3 g | Carbs 7.6 g | Fat 1.7 g
Per Serving | Calories 37
Protein 1 g | Carbs 6.2 g | Fat 0.8 g
Per Serving | Calories 207
Protein 5.9 g | Carbs 47.6 g | Fat 0.7 g