Vegan eggplant rollatini has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Vegan eggplant rollatini, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4375 IU | 87.5% | ||
Vitamin C | 19.4 mg | 32.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.18 mg | 9.2% | ||
Folate | 77.6 mcg | 19.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 438.8 mg | 12.5% | ||
Sodium | 527.9 mg | 22% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.63 mg | 31.3% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 527.9 mg 22%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 6.4 g25.6%
Sugars 2.3 g
Protein 9.6 g 19.2%
Vitamin A 87.5% Vitamin C 32.4%
Calcium 18.4% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2.1 g | Carbs 11.8 g | Fat 2.6 g
Per Serving | Calories 279
Protein 5.2 g | Carbs 17.6 g | Fat 23 g
Per Serving | Calories 95
Protein 4.7 g | Carbs 14.9 g | Fat 1.5 g
Per Serving | Calories 76
Protein 3.3 g | Carbs 16.4 g | Fat 0.3 g
Per Serving | Calories 206
Protein 28.8 g | Carbs 0.2 g | Fat 9.3 g
Per Serving | Calories 727
Protein 81.6 g | Carbs 56.7 g | Fat 23.3 g
Per Serving | Calories 235
Protein 10.1 g | Carbs 39.4 g | Fat 4.8 g
Per Serving | Calories 183
Protein 7.3 g | Carbs 34.1 g | Fat 2.8 g