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Crocked Eggplant - Recipe and Nutrition Facts
76

Crocked Eggplant Recipe

Crocked Eggplant has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crocked Eggplant has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925 IU18.5%
Vitamin C25.4 mg42.4%
Vitamin D3.2 IU0.8%
Vitamin E1 mg3.5%
Thiamin0.06 mg4.2%
Riboflavin0.1 mg5.6%
Niacin1.3 mg6.3%
Vitamin B60.15 mg7.7%
Folate19.6 mcg4.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.97 mg5.4%
Magnesium23.2 mg5.8%
Phosphorus77 mg7.7%
Potassium623.1 mg17.8%
Sodium467.8 mg19.5%
Zinc0.44 mg2.9%
Copper0.22 mg11.2%
Manganese0.23 mg11.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber3.9 g15.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 467.8 mg 19.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 3.9 g15.6%

Sugars 6.5 g

Protein 4.7 g 9.4%

Vitamin A 18.5% Vitamin C 42.4%

Calcium 9.5% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=439015 Embed Table:

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