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Vegan Chocolate Cupcake with Frosting - Recipe and Nutrition Facts
65

Vegan Chocolate Cupcake with Frosting Recipe

Vegan Chocolate Cupcake with Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Chocolate Cupcake with Frosting has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1 mg5.8%
Magnesium15.6 mg3.9%
Phosphorus30 mg3%
Potassium48 mg1.4%
Sodium269.2 mg11.2%
Zinc0.21 mg1.4%
Copper0.12 mg5.9%
Manganese0.12 mg6%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber3.3 g13.2%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.8 g4%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 269.2 mg 11.2%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 3.3 g13.2%

Sugars 23.4 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 2.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1928061 Embed Table:

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