Vegan Chocolate Crinkle Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Chocolate Crinkle Cookies has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 38.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.5 mg | 14.4% | Top 10% | Very High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 51.6 mg | 12.9% | Top 10% | Very High |
Phosphorus | 232.3 mg | 23.2% | Top 10% | Very High |
Potassium | 196.8 mg | 5.6% | Mid 40% | Average |
Sodium | 247.3 mg | 10.3% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 38.7 g | |||
Sucrose | 25.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 24.2 g | |||
Ash | 1.6 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 148.4 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 153.3 mg 6.4%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.6 g6.4%
Sugars 24 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 5.5 g | Carbs 62.4 g | Fat 15.9 g
Per Serving | Calories 426
Protein 6.8 g | Carbs 57.4 g | Fat 21.6 g
Per Serving | Calories 420
Protein 7.9 g | Carbs 57.6 g | Fat 21.6 g
Per Serving | Calories 507
Protein 2.5 g | Carbs 64.1 g | Fat 27.7 g
Per Serving | Calories 255
Protein 4.2 g | Carbs 60.6 g | Fat 0 g
Per Serving | Calories 315
Protein 3.7 g | Carbs 52.5 g | Fat 9.9 g
Per Serving | Calories 84
Protein 0.92 g | Carbs 10.1 g | Fat 4.6 g
Per Serving | Calories 359
Protein 2 g | Carbs 46.5 g | Fat 19 g